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Health and Fitness Blog

Protein Pancakes!

Disliking pancakes seems downright crazy and it is, and thats coming from me theWindsor Fit Body Boot Camp and Grays Personal Training Head Personal Trainer, but the normal kind can be a gut bomb. So this what you can do with your protein powder if you want a great tasting and healthy pancake!
 
Simply mix one scoop of protein powder with 2 or 3 egg whites and a small amount of sweetener. Pour it onto a hot pan and cook it like you would a regular pancake.
 
This version has only 150 calories per batch and is almost pure protein.
 
You can also smear a tablespoon of peanut butter on top for healthy fats and a little extra protein.
 
Lean Protein Pancakes
  • 1 scoop of protein powder
  • 2-3 egg whites 
  • Sweetener
  • 1 teaspoon of peanut butter(optional)
 
 
Note: For building muscle, use 3-4 egg whites and add ¼ cup of dry oatmeal.